Miriam speaks of blocking out things and positive counter statements. Slowly she heals.
I had an appointment and blocked out all of my fear. I didn’t notice that it was there although it was there subconsciously. I blocked it all out so that I could function normally. The appointment was positive and I am doing better health wise with maintaining a better diet. I still have things to do so that I can loose weight. But walking is good!
When I got home I analyzed my fear and the blocking out event. I am doing this to better understand when, how and why I block things out. My anxiety/fear was moderate but it was still there. Here is the form I am using now.
So I am analyzing what I feel when I block things out. For me it is fear. And then I analyze the fear, belief in a negative statement and belief in a positive counter statement. The positive counter statement helps to reduce the belief in a negative thought and the subsequent fear or emotion. Slowly I heal.