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Miriam speaks of her healing journey.  I have a new relaxation technique and a new exercise.  Slowly I heal.

The relaxation technique is to sit comfortably and relaxed.  Then close your eyes and think of a forest.  Just relax and hear the birds in the forest.  Then you hear a stream.  Slowly you walk towards the stream.  There you find a warm rock and you lay down and close your eyes.  The warm rock supports you.  It gives you strength.  It supports you.  Listen to the stream as it flows by.  Then open your eyes and go to the forest.  Pick up something in the forest.  It is a gift from the forest.  As you are leaving you see a path up a mountain.  The sun is setting.  You reach the top and sit on a warm rock and watch the sunset.  Think of your troubles as you watch the sunset.  Then walk to a cave where you see a bed of pine needles.  Lay down and sleep.  Relax.  Feel the pine needles beneath you and relax.  Then become awake with the light.  Go out of the cave and see the moon fall and the sun rise.  It is another day.  You are healed.  You are one.

The exercise I have is to study an orange or a tangerine.  I have to sit with the orange in my lap.  Then I have been invited to describe the orange in my hands.  The size, the weight, the smell.  Just look at the orange thinking of the orange.  Does your mind wander?  What is it thinking of?  Then pierce the skin with your nail.  Describe what that is like…perhaps the smell.  Then quietly peel the orange thinking only of the orange.  Then describe the orange.  Does your mind wander?  What is it thinking of?  Then place a piece of the orange on your tongue.  Describe how it feels to swallow the orange.

I don’t know what we’ll do with this exercise but I’ll keep you posted.

I have been facing my fears and slowly I heal.  My mind has to adjust and sometimes now I worry just about little things.  But I have been strong and faced my fears.  It takes courage.

Until next time…Thursday…until then.